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Alma College

2025 Women's Cross Country Roster

Eli Pinter, Alma College Sports Information

Sophie Dech

  • Class Senior
  • Highschool Coopersville
  • Hometown Coopersville, Mich.

Biography

College Career
2024

  • Competed in seven races for Alma
  • Ran a personal best 5k time of 20:22.6 at the 5th Annual Northwood Invite
  • Ran a personal best 6k time of 25:00.2 at the 2025 MIAA Championships
  • CSC Academic All-District Honoree

2023

  • Competed in seven races for Alma
  • Ran a season best 8k time of 25:28 at the NCAA Regional Meet
2022
  • Competed in six meets for Alma
  • Ran a season best 8k time of 27:38 at the MIAA Championships

High School: 2016, 2017, 2018, 2019, 2021 NYAA Cheer Nationals, All As, Science Honor, Top 10, Top 10%, Valedictorian.

Community Involvement: Volunteered Primarily through Adopt a Family, Breckenridge Schools, and Great Lakes Bay Migrant Services

Why Alma?: I chose to attend Alma College because of the opportunities, the small class sizes and campus, and the more personalized learning experiences.

Historical Player Information

  • 2022-23Freshman

  • 2023Sophomore

  • 2024Junior

  • 2025Senior